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Has COVID-19 Impacted Your Child’s Eyes?

Is your child squinting more than usual? Is she or he having difficulty reading or seeing distant objects, even if they already wear glasses or have recently had an eye exam?

Optometrists throughout the country are seeing more cases of myopia than ever before due to the effects of the COVID-19 pandemic. The drastic increase in indoor and screen time associated with virtual classrooms is taking a toll on children’s eyes, resulting in what optometrists are calling “quarantine myopia”.

How Has the COVID-19 Lockdown Contributed To Myopia?

COVID-19 has impacted the lives of many, whether through infection or as a result of the ripple effect of this pandemic, such as lockdowns. The periodic school shutdowns are causing children to spend significantly more hours a day inside and in front of their screens. It is, therefore, no coincidence that eye doctors have been detecting a steep rise in myopia cases during this period.

But First, What Is Myopia?

Myopia is a disease where the eye grows too long, causing light to be focused at the front of the retina instead of directly on it. This results in blurred vision when looking at a distant object. Myopia typically starts in childhood and progresses throughout school-age years, meaning a child’s vision continues to deteriorate as their eye grows too long.

While the causes of myopia are not yet fully understood, we now know that genetics and certain environmental factors play a significant role in its development. Doing excessive near work activities, like spending hours on a computer or other digital device, and staying indoors has been linked to the development or progression of myopia in children.

A recent study observed the effects of the COVID-19 lockdown on over 120,000 Chinese children and found that home confinement had considerably increased myopia levels in those aged 6-8. These children had a diopter change of 0.3 during the lockdown. In other words, their vision significantly deteriorated during the lockdown.

When children have myopia, it’s not just an inconvenience. It can also put them at risk of developing serious, sight-threatening eye diseases such as cataracts, macular degeneration, glaucoma, and retinal detachment later in life. That’s why so many parents choose myopia management to protect their children’s long-term vision and eye health.

Can Myopia Be Treated?

Yes, it most definitely can! At River Oaks Family Optometry, we’re committed to ensuring the best possible outcome for your child’s visual and ocular health. That means using the best, most effective treatments to slow or even halt your child’s myopia progression.

We work with you and your child to find the most suitable, convenient, and comfortable myopia treatment based on your child’s needs and lifestyle.

It’s never too early to start treating your child’s myopia. Offer your child the gift of sight for the long term by finding the nearest provider to you:

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Call 408-502-9282

Are Contact Lenses Safe For Young Children?

Here’s a question we often get at our practice: Is my child too young for contact lenses?’ This is an important question, and the answer may surprise you.

For children with myopia (nearsightedness), contact lenses can be a convenient method of vision correction. It allows kids to go about their day without having to worry about breaking or misplacing their glasses, and enables them to freely participate in sports and other physical activities.

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Some children and young teens may ask their parents for contact lenses because they feel self-conscious wearing glasses. Contact lenses may even provide children with the confidence boost they need to come out of their shell. Moreover, these days, it is very popular for children to wear single-use one-day disposable soft contacts, since there is no cleaning or maintenance involved.

Some parents may deny their child’s request for contacts due to concerns about eye health and safety. There’s no reason to worry: contact lenses are just as safe for children as they are for anyone else.

River Oaks Family Optometry Eye Clinic and Eye exam, contact lenses, myopia in San Jose, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our San Jose eye doctor has prepared the following answers to your questions about eye disease.

At River Oaks Family Optometry, we provide children, teens, and patients of all ages with a wide variety of contact lenses. If you’re concerned about the safety of contacts for your child, we’ll be happy to explain and explore ways to ensure maximum safety, optimal eye health and comfort. To learn more or to schedule a pediatric eye exam for contact lenses, contact us today.

What Are the Risks of Having My Child Wear Contact Lenses?

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A study published in the January 2021 issue of The Journal of Ophthalmic & Physiological Optics found that kids aren’t at a higher risk of experiencing contact lens complications.

The study followed nearly 1000 children aged 8-16 over the course of 1.5-3 years to determine how contact lenses affected their eye health.

The results indicate that age doesn’t have an effect on contact lens safety. In fact, the researchers found that the risk of developing infections or other adverse reactions was less than 1% per year of wear — which is comparable to contact lens wearers of other ages.

But before you decide that contact lenses are right for your child, you may want to consider whether your child is ready to wear them. During his or her eye doctor’s appointment, the optometrist may ask about your child’s level of maturity, responsibility, and personal hygiene. Since many children are highly motivated to wear contacts, they tend to display real maturity in caring for their lenses. That said, in the initial stages, parents may need to play an active role, as their child gets used to inserting and removing the new contact lenses.

It’s important to note that just as with any other medical device, contact lenses are not risk-free. Anyone who wears contact lenses has a chance of developing eye infections or other complications with contact lenses. However, when worn and cared for according to your eye doctor’s instructions, contact lenses are low-risk and perfectly safe for children and teenagers.

So, go ahead and bring your child in for a contact lens consultation! We’ll help determine if your child is ready for contacts and answer any questions you or your child may have. To schedule your child’s contact lens fitting or eye exam, contact River Oaks Family Optometry in San Jose today.

Call River Oaks Family Optometry on 408-502-9282 to schedule an eye exam with our San Jose optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Are Myopia Management Contact Lenses Safe for Children?

We meet dozens of parents and children every day who come in for eye exams, myopia treatments and other services. During these visits, we welcome and address questions or concerns that parents have about their child’s eye health.

Because certain myopia treatments include contact lens wear, many parents ask whether they’re safe to wear for young children. Here’s what the research says:

A recent study, Adverse Event Rates in The Retrospective Cohort Study of Safety of Paediatric Soft Contact Lens Wear: the ReCSS Study, shows that contact lenses for children are just as safe for children as they are for adults. (This study appears in the January 2021 issue of the peer-reviewed Journal of Ophthalmic & Physiological Optics.)

The study followed 963 children aged 8 to 16 over the course of 1.5 to 3 years (for a combined 2713 years of contact lens wear time) to determine the risk level associated with wearing soft contact lenses. All of the subjects were 13 years of age or under at the time of their first fitting, with more than half of the children fitted with soft contacts at or before the age of 10, on average.

The study results indicate that age doesn’t play a role in contact lens safety. In fact, the risks of developing adverse reactions to contact lens wear among children proved to be the same as in adults. According to the study, the rate of inflammatory conditions associated with contact lens wear were less than 1% per year of wear.

Multifocal Lenses for Myopia Management

One effective method of myopia management includes the use of MiSight daily multifocal soft contact lenses. MiSight contact lenses are FDA approved for the treatment of myopia and have been shown to effectively slow down the rate of myopia progression.

Many parents like this method as it requires minimal maintenance; at bedtime, the child discards the pair they are wearing, and inserts a fresh pair in the morning. It also rids the child of the need to wear glasses during the day, allowing them to freely partake in sports and other activities.

The myopia management program at River Oaks Family Optometry can help preserve your child’s gift of sight for a lifetime. Treating your child’s myopia will give them clear vision today, while reducing their chances of developing sight-threatening eye diseases later in life.

it’s never too early to start treating myopia. Contact River Oaks Family Optometry in San Jose today to schedule your child’s myopia consultation.

Make an Appointment

Call 408-502-9282

5 Ways to Get Your Kids Outdoors This Winter and Save Their Vision

Just because the weather is cooling down, it doesn’t mean that your kids should be kept indoors all winter long. In fact, there are many reasons to have them spend time outdoors, not least of which is to protect your child’s vision. Studies show that children who spend time playing outdoors in the sunshine experience less myopia progression than those who stay indoors. Moreover, encouraging more outdoor playtime is important for promoting overall health and wellbeing in your kids.

Below we’ll explore some fun outdoor activity ideas to try with your kids and discuss why spending time outdoors may slow a child’s myopia progression or even postpone its onset.

5 Outdoor Activities to Do With Your Kids This Winter

1. Snow Play

If you live in a snowy region, bundle up your kids in warm layers and have them:

Build a snowman
Enjoy a snowball fight
Paint the snow with some food coloring or watercolors
Make a snow maze
Build an igloo
Build snow castles (the same way you would sand castles)
Make snow angels
Collect snowflakes during a snow flurry and study their beautiful shapes

2. Blow Ice Bubbles

Kids love playing with and popping bubbles. If temperatures are low enough, they might freeze in mid air! They’ll get a kick out of watching them freeze and possibly catching or popping them.

To make your own bubble solution, mix 1 part water with 4 parts dish soap and a few drops of light corn syrup. It’s best to try this activity when winds are calm, as harsh breezes can cause the bubbles to pop before they freeze.

Once the bubbles have landed on a surface and are completely frozen, they are beautiful to photograph — which can be part 2 of this activity.

3. Go Sledding

Sledding is a classic winter activity that your child will love. To go sledding, all you need is snow, a sled, and a hill! Easy enough.

But before you hit the slopes (or hills), be sure to follow these safety guidelines:

Choose a sled that can be steered and can brake
Wear a helmet
Dress warmly, but be careful as the scarf can get caught under the sled
Children 5 years old and under should sled with an adult

4. Go on a Winter Scavenger Hunt

A winter scavenger hunt is a wonderful way to explore nature with all of your senses. Before you head out, make a list of things to see, smell, listen for, and feel. Ask your child to check each item off the list.

For example, your list can include listening for the sounds of birds chirping, footsteps crunching in the leaves, or water babbling in a nearby stream. On the list of things to look for, you can include different types of trees, animals, animal tracks, cloud shapes, birds’ nests, and more. Take your camera along and let your child take pictures of what they find.

You can also leave an empty space on the list for your child to fill as they explore new things on their own.

5. Decorate a Tree with Edible Ornaments For Animals

This activity is an unconventional twist on building a bird-feeder and perfect for those who live near a forest. The idea is to make edible ornaments and hang them on a tree (or potted plant in your garden) for wildlife to feed on during the winter.

Your ornaments can be made using various seeds, peanut butter, dried fruit, and popcorn. It’s best to use biodegradable materials to hang your ornaments, and don’t use fishing lines, as birds can get caught in it.

What’s the Connection Between Time Outdoors and Myopia?

There is increasing evidence that children who spend extra time daily playing outdoors have a reduced risk of developing myopia; and if they already have myopia, time spent outdoors could slow down the worsening of this condition, also known as myopia progression.

These findings are significant, as having myopia significantly increases a child’s risk of developing sight-threatening eye diseases later in life. Moderate to high levels of myopia make a child more susceptible to developing cataracts, retinal detachment, macular degeneration, and glaucoma later in life.

At River Oaks Family Optometry, our mission is to battle childhood myopia by providing myopia management to nearsighted children. Our myopia management treatments can effectively slow down your child’s myopia progression and reduce their future risk of eye disease.

If your child has myopia, or if you need your first consultation, contact us today to schedule a myopia eye exam.

Wishing you and all of our patients a healthy and enjoyable winter season!

5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses.

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall.

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Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays.

Changing Temperatures

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture.

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

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UV Rays

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes.

Fall’s Dangerous Sun Glare

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper.

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Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit River Oaks Family Optometry. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 408-502-9282 to contact our San Jose eye doctor today.

Call River Oaks Family Optometry on 408-502-9282 to schedule an eye exam with our San Jose optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Sunwear for a Bright Future

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Recent media coverage about childhood myopia

Myopia in children is a growing concern, especially with so many kids learning virtually during the pandemic. Myopia is a disease where the eye grows too long, with the symptom being blurry distance vision. Studies show that myopia rates in children are increasing as kids spend less time outdoors and more time involved in near work like digital device use.

What many parents don’t know is that rapidly progressing myopia is more than just a hassle — it can harm your child’s eye health. Children with progressive myopia are far more likely to develop potentially sight-threatening eye diseases such as glaucoma, cataracts, and macular degeneration later in life.

We were delighted to have Dr. Chung interviewed recently by Macaroni Kid to provide her expert advice to parents on dealing with myopia. She recommended kids get outside at least 2-3 hours a day and take frequent breaks from screen use to help their vision. She also discussed new myopia treatments, including customized contact lenses and prescription eye drops, that we can use to treat myopia. Our practice specializes in providing these treatments and offers myopia consultations to customize a treatment plan for each child.

What Causes Myopia to Progress?

Genetics play a large role in myopia development. Two nearsighted parents are more likely to have a myopic child than a couple with only one myopic parent, or no myopic parents at all.

No one knows exactly why myopia progresses, but spending most of the day indoors, focusing on near objects like screens and books, may be risk factors. More research is needed to determine whether the fact that children are spending less time looking at faraway objects like a moving baseball or a basketball net might be contributing to the increase in myopia cases around the world.

How Can I Prevent Myopia From Worsening?

One of the best pieces of advice for parents of nearsighted children is to increase their child’s outdoor playtime in the sun. In research studies, the progression of myopia was slower in children who spent a considerable amount of time in the sunshine than in children who did not.

The World Health Organization advises that children under 5 spend 1 hour or less per day in front of a screen, and no screen time is recommended for infants under 1. The Children’s Eye Foundation recommends outdoor play daily, and no screen time for children under 2. They also recommend no more than 1-2 hours per day for 2- to 5-year-olds, with frequent breaks.

How Can a Myopia Management Eye Doctor Help?

Myopia management eye doctors do more than prescribe corrective lenses. Although no actual cure for myopia exists, there are methods that can help control its progression. Like most treatments, myopia treatment in children is most effective when started early before a child is highly myopic. Our office partners with Treehouse Eyes, the country’s leading provider of myopia treatments for children. This Wall Street Journal article featured Treehouse Eyes in a recent article discussing the growing issue of childhood myopia.

Call us at 408-502-9282 or schedule an appointment online for your child today for a myopia consultation. We will assess your child’s vision and eye health, and recommend a treatment plan that will be right for your family.

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.

Despite the many advantages associated with wearing daily disposables, there are plenty of ways you can damage your eyes and vision — some you may never have considered.

1. Don’t Touch Contacts with Dirty Hands

Before touching your lenses, make sure to wash your hands thoroughly with soap and water. By touching your contact lenses with dirty hands, you transfer bacteria to your lenses, which can lead to an infection. Preferably dry your hands with a disposable paper towel rather than a cloth towel, and ensure that no remnants of the towel remain on your fingers.

2. Don’t Expose Your Contacts to Water

Any source of water, whether tap, pool, or lake water, can change the shape of your lenses and cause micro-abrasions on your cornea. Plus, the water may contain bacteria that can wreak havoc on your eye health and cause you to experience temporary vision loss or even permanent blindness.

If you must get in the water with your contacts on, make sure to wear waterproof goggles. If you do get water on your contact lenses, dispose of these lenses and insert a new pair. Exposing contact lenses to chemicals like chlorine binds to the lens and cannot be cleaned off. It then leeches onto the cornea and causes irritation.

The next time you’re tempted to swim or shower with your lenses on, think twice before doing so.

3. Don’t Reuse Your Contacts

Daily disposable contacts are designed to be thrown away after every single use, and people who reuse them risk painful and risky outcomes. Dailies are thinner, more fragile, and don’t hold moisture as well as other contacts.

Users sometimes attempt to increase the lifespan of these lenses by cleaning them in a disinfecting solution and wearing them for several days or even weeks at a time. This is problematic, as the lens material doesn’t allow for repeated disinfecting. In fact, the process of cleaning the lenses tends to be not only ineffective but also breaks down the lens itself, increasing the risk of the lens falling apart while in the eye. The risk of complications and infection is not worth the few saved bucks.

4. Don’t Insert a Dropped Contact In Your Eye

One of the perks of daily lenses is that they are less expensive (per lens) than other types of contacts. So if you find yourself dropping a lens into the sink or on the floor, don’t bother placing it back in your eye. Doing so can cost you your eye health.

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5. Don’t Ever Put Contacts In Your Mouth

It seems like a funny concept, doesn’t it? You wouldn’t believe the number of people who do this. If you drop a contact lens, avoid rooting around the floor trying to find it, and if you do, definitely don’t put it in your mouth to lubricate it. Your mouth contains bacteria that can infect your eyes once you reinsert your contacts.

Play it safe by carrying around an emergency pair of glasses or an extra pair of daily disposable contacts in your bag, your car, or at work.

6. Don’t Overwear Your Daily Lenses

Wearing your lenses for long periods of time can damage your eyes, even if they’re daily contacts. The maximum recommended daily use for any contact lens is 14-16 hours, though Dr. Elaine Chung will determine the exact number of hours you should wear your lenses. Your eyes, just like any other part of your body, need to rest. Your corneas receive oxygen from the air, not from blood vessels, and while it’s healthy to wear contacts during the day, wearing them for extended periods can significantly reduce the amount of oxygen your eyes receive, which can lead to complications. If you don’t give your eyes the rest they need, your corneas might get swollen, which can lead to corneal abrasion and even bacterial infection.

7. Don’t Sleep With Your Lenses

Daily lenses should never be worn overnight. You’re risking your sight by sleeping in a lens that’s not approved for overnight use, as it can lead to ocular irritation, swelling and corneal ulcers.

8. Don’t Insert Contacts Before Completing Your Morning Routine

Avoid inserting your contacts before you shower or wash your face, since you risk exposing your lenses to tap water and the bacteria that come with it. We also recommend that you insert your lenses after blow-drying and styling your hair, especially if you’re using hairspray or other aerosols, as these products can dry out your contacts. Additionally, the spray can coat the lenses and leave a film that not only irritates the eyes, but can make it difficult to see. If you’re at the hairdresser’s and cannot remove your lenses, shut your eyes when spray is applied.

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9. Don’t Get Makeup On Your Contacts

Insert your contacts before applying makeup, because any makeup residue on your hands, such as mascara, can easily transfer to your lenses.

It’s not uncommon for people to get concealer, eyeliner or mascara on their contact lenses. If that happens, immediately remove the lens and clean the makeup with solution (while making sure to dispose of the lens before bed). Otherwise, simply replace with another lens. Avoid wearing waterproof makeup, since it can’t always be removed from your lenses, even when rinsed with solution.

To prevent makeup from getting on your lenses, don’t apply mascara all the way from the base of your lashes up. Instead, apply it from the midway point. It’s also important not to apply eyeliner on the inner lid of your eye, but rather to the skin above your lashes.

10. Don’t Wear Contact Lenses If Your Eyes Are Irritated

As the saying goes, “”if in doubt – take them out!”” If your eyes feel irritated, uncomfortable, or if you notice any pain or redness, don’t power through. If your symptoms last a while, contact Dr. Elaine Chung at River Oaks Family Optometry. You don’t want to let a serious infection go unchecked.

When your eyes feel more rested and are free of discomfort, put in a fresh pair of contacts.

11. Don’t Rub Your Eyes

If your eyes feel itchy or dry, or if a lens feels out of place, you may be tempted to rub your eyes. But rubbing, whether with contacts or without, can lead to long-term ocular issues. This may cause you to experience blurred vision, and may even damage your cornea. Instead, Dr. Elaine Chung can recommend eye drops to relieve any discomfort. Make sure to apply them only when contact lenses are removed.

Above, we have delved into things you should never do with daily contact lenses. Fortunately, if you do make a mistake, you can remove the lens and replace it with a fresh one. The few dollars you might save by not opening a new pack aren’t worth the damage a mistake can cause.

If you have any questions or are interested in finding out more about contact lenses, contact River Oaks Family Optometry in San Jose today. Dr. Elaine Chung will be happy to explain how to care for your eyes and maintain your vision.

Call River Oaks Family Optometry on 408-502-9282 to schedule an eye exam with our San Jose optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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What Will Optometry Practices Look Like Post-COVID?

The Changing Face of Eye Care

COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth.

As mandatory restrictions begin to lift in many locations, optometrists are beginning to open their doors for routine care. But this time around they will implement strict social distancing guidelines and take unprecedented precautions to limit the spread of infection.

Some of the Changes You Should Expect to See At Our San Jose Eye Clinic

1) Signage throughout the office spelling out new steps and protocols to ensure maximum safety for staff and patients alike.

2) Social distancing will be the new norm. Packed waiting rooms will be a thing of the past. Instead, clinics will be spacing out seating to reduce capacity and scheduling in longer intervals to minimize patient interactions. Some clinics may ask patients to wait in their cars until they receive a text message from the office stating that they can come in.

3) Certain practices will require appointments for individuals to see and try on the array of frames and sunglasses at the dispensary. Bookings will be in 15-20 minute increments, accessed by one individual at a time.

4) Methods will be introduced to decrease the number of surfaces a patient touches. This will include leaving the clinic’s front door open (or replacing it with a motion-activated door), facilitating cashless payments, and encouraging patients to fill out registration forms online.

5) Patients who aren’t feeling well or who have been in contact with someone who is ill will be asked to reschedule their appointment two to three weeks in the future.

6) Measuring one’s temperature at the entrance will become commonplace — this goes for both staff and patients. Though not the most reliable screening tool, as those who are asymptomatic can still spread the virus, it will identify some people who aren’t well. Anyone registering 100.4° or above will be sent home.

7) There will be more time between appointments, to allow the staff to thoroughly clean and disinfect before and after each patient’s visit.

8) Many eye practitioners will be wearing safety goggles and face masks, particularly during any up-close contact with the patient. Patients may also be asked to wear masks.

9) Individuals with suspected ocular infections will be put in a special containment area.

10) Practices will frequently wipe down any patient area, including chairs, counters and doorknobs. Every exam room will be completely disinfected between appointments. In the dispensary, frames will be promptly disinfected after patients touch them.

11) Patients will be requested to wash or disinfect their hands upon entering the office and when entering different rooms. River Oaks Family Optometry in San Jose has strict hygiene and sterilization protocols in place to prevent the spread of COVID-19 and other infections.

If you’re dealing with a vision or eye health issue and need to visit River Oaks Family Optometry, or if you would like some more information on how we have adapted our practice due to COVID-19, please don’t hesitate in contacting us. We’ll be happy to assist you however we can.

River Oaks Family Optometry serves patients from San Jose, all throughout California .

Call River Oaks Family Optometry on 408-502-9282 to schedule an eye exam with our San Jose optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Wearing Colored Contact Lenses This Halloween? Beware and Take Care!

Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what those cat-eye contacts are doing to your eyes? If you got them without a prescription, beware of health complications.

Enjoy a safe and happy Halloween by educating yourself and others about the dangers of wearing colored contact lenses without a prescription.

Why Can Over-The-Counter Colored Contact Lenses Cause Eye Damage?

Contact lenses made to change one’s appearance go by many names: cosmetic, theatrical, Halloween, circle, decorative, colored, or costume contact lenses. While it’s illegal to sell colored contact lenses without a prescription, authorities rarely enforce the law — which means they’re still accessible in many places.

Many people believe that wearing non-prescription color contact lenses can cause no harm. This unfortunate myth has led to many contact lens complications. For instance, when a person feels that a contact lens is “dry”, it could be because the lens is not a good fit. Ideally, the lens should follow the contour of the eye, and stay centered, with enough lens movement to allow tear exchange beneath the lens.

“”Why Can Over-The-Counter Colored Contact Lenses Cause Eye Damage? Contact lenses made to change one’s appearance go by many names: cosmetic, theatrical, Halloween, circle, decorative, colored, or costume contact lenses. While it’s illegal to sell colored contact lenses without a prescription, authorities rarely enforce the law — which means they’re still accessible in many places.

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Furthermore, non-medical colored contact lenses are often produced by unlicensed manufacturers that tend to use inferior plastic and toxic materials, such as lead (often used in lens coloring), which can get absorbed through the eyes into the bloodstream. These illegal lenses may also contain high levels of bacteria from unsanitary packaging, shipping, and storage conditions.

Therefore, purchasing any kind of contact lenses without a prescription or medical oversight can result in a variety of eye complications, such as corneal abrasions, eye sores, conjunctivitis, other eye infections, vision impairment and, in rare cases, even permanent vision loss.

Even if you have perfect vision, all contact lenses, including colored contacts, require a prescription and proper fitting by an optometrist.

Contact us at River Oaks Family Optometry and make an appointment with us to get properly examined for a contact lens prescription.

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The Dos and Don’ts of Colored Contact Lenses

DO make sure you undergo a comprehensive eye exam by an optometrist who will measure your eyes and properly fit you for contact lenses.

DO get a valid prescription that includes the measurements, expiration date and the contact lens brand name.

DO purchase the decorative contact lenses from a reliable retailer (hint: they should demand a prescription.)

DO follow the contact lens hygiene directives (cleaning, inserting and removing lenses) provided by your eye doctor.

DO make sure to undergo follow-up eye exams as directed by your eye care professional.

DON’T ever share contact lenses with anyone else.

So don’t let an eye infection get in the way of your fun this Halloween.

Wearing decorative lenses without a valid prescription can result in serious harm to your eyes, which can haunt you long after October 31st.

Get your comprehensive eye exam and contact lens fitting by an eye doctor in San Jose at River Oaks Family Optometry.

Call River Oaks Family Optometry on 408-502-9282 to schedule an eye exam with our San Jose optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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How To Prevent “Mask Fog” on Your Glasses

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Summer Heat Wave and Your Eyes

This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself.

For best practices and tips for maintaining healthy vision in the summer heat, talk to us at River Oaks Family Optometry.”

How Can Heat Affect Vision?

Staying out in the sun too long can give you a sunburn and make you feel exhausted. Did you know that it can affect your vision, too?

If you get dehydrated, lack of moisture can make it hard for your eyes to naturally produce enough tears, which can contribute to seasonal dry eye. If you already have dry eye, extremely dry heat can exacerbate your symptoms of itchy, red, sore, and irritated eyes.

Do you sit in front of a fan or air conditioning system? That may feel great, but it can also contribute to dryer and less comfortable eyes.

To give your eyes some temporary relief, keep artificial tears on hand. If your eyes still feel dry or uncomfortable, contact River Oaks Family Optometry.

River Oaks Family Optometry Eye Clinic and Dry Eyes, Sunglasses in San Jose, California

If You Love the Sun, Read This

Golden sunshine may sound dreamy, but too much isn’t a good thing.

The sun’s ultraviolet (UV) rays can be very harmful, and your eyes are no exception. UV radiation, which can gradually contribute to eye conditions like cataracts and macular degeneration. Dr. Elaine Chung recommends that you always wear sunglasses with 100% of UVA and UVB light blocking protection. There’s no shortage of trendy and sunglasses, designed with a flair for fashion, so you won’t have to compromise on style while protecting your eyes from dangerous UV rays.

Excessive sun exposure can cause headaches, blurry vision, eye pain, and eyestrain. So while you’re out at the pool, hanging out at the beach, sunbathing, or at a backyard barbeque, pay close attention to how much time you’re outside.

If you love the sunshine, you just need to protect yourself. Wear hats, sunscreen, and, of course, 100% UV protective polarized sunglasses. But if you experience discomfort or symptoms that don’t go away on their own, then it’s time to visit your eye doctor.

Local Dry Eyes, Sunglasses in San Jose, California

Read what our patients have to say on Google Reviews

Computer Vision Syndrome in the Summer

There’s nothing quite like a family road trip or flying to a vacation getaway over the summer. Yet something about being stuck in the backseat of a car or inside of an airplane makes kids feel closed in and restless. It’s then that many kids will play on a smartphone, iPad, or gaming device over many hours to help pass the time.

When it comes to kids and computer use, they’re just as susceptible to the effects of digital eye strain, also called Computer Vision Syndrome, as adults are. In fact, studies show that 25% of children spend more than 3 hours each day on digital devices.

In the summer, when the heat is sizzling, it’s tempting for kids to spend more time than usual watching TV, using a computer, or playing games on their smartphones. To help ease the effects of digital eyestrain, Dr. Elaine Chung suggests following the 20-20-20 rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away. It’s a great way to counteract the effects of Computer Vision Syndrome and let the eyes rest.

This summer, however you choose to beat the heat, don’t forget to protect your vision and keep your eyes strong and healthy. River Oaks Family Optometry is always here to help if you have any questions.

Have a great summer!

Call River Oaks Family Optometry on 408-502-9282 to schedule an eye exam with our San Jose optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

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But First, What Is Myopia?

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What Are the Risks of Having My Child Wear Contact Lenses?

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1. Snow Play

2. Blow Ice Bubbles

3. Go Sledding

4. Go on a Winter Scavenger Hunt

5. Decorate a Tree with Edible Ornaments For Animals

What’s the Connection Between Time Outdoors and Myopia?

Sunglasses: Summer Vs. Fall

The Sun’s Position

Changing Temperatures

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What Causes Myopia to Progress?

How Can I Prevent Myopia From Worsening?

How Can a Myopia Management Eye Doctor Help?

1. Don’t Touch Contacts with Dirty Hands

2. Don’t Expose Your Contacts to Water

3. Don’t Reuse Your Contacts

4. Don’t Insert a Dropped Contact In Your Eye

River Oaks Family Optometry Eye Clinic and Daily Contact Lenses, Optometry, Eye Health in San Jose, California

5. Don’t Ever Put Contacts In Your Mouth

6. Don’t Overwear Your Daily Lenses

7. Don’t Sleep With Your Lenses

8. Don’t Insert Contacts Before Completing Your Morning Routine

9. Don’t Get Makeup On Your Contacts

10. Don’t Wear Contact Lenses If Your Eyes Are Irritated

11. Don’t Rub Your Eyes

The Changing Face of Eye Care

Some of the Changes You Should Expect to See At Our San Jose Eye Clinic

Why Can Over-The-Counter Colored Contact Lenses Cause Eye Damage?

River Oaks Family Optometry Eye Clinic and Colored Contact Lenses, Halloween in San Jose, California

The Dos and Don’ts of Colored Contact Lenses

How Can Heat Affect Vision?

River Oaks Family Optometry Eye Clinic and Dry Eyes, Sunglasses in San Jose, California

If You Love the Sun, Read This

Computer Vision Syndrome in the Summer

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